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Articles & Information

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Biomechanics & Physiology

Exercise With Caution!

The information provided on this website is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before beginning any fitness program or making changes to your health regimen. Participation in any exercise or fitness program involves inherent risk, and you assume full responsibility for your choices and actions. We are not liable for any injuries, health complications, or damages resulting from the use of this website.

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