Stop accommodating the pain.
Start moving again.

Ryan Shivpaul MHSc, CSEP-CPT has provided education to 11,000+ individuals on musculoskeletal injury-free lifestyle. He uses a combination of research, assessment and rehabilitation as the foundation for his functional training style.

 

Ryan started his journey in the fitness industry with humble beginnings as a Personal Trainer for Ontario Tech, where he was fortunate enough to garner experience working as a chiropractic assistant and a sessional instructor.

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A published scholarly author, Ryan also has multiple media appearances under his belt including professional videos for corporations, YouTube & Breakfast Television shows.  He has a Master's degree with a focus on biomechanics and has been a CSEP Certified Personal Trainer for over a decade.

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Getting Personal...

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I started my fitness journey in the weight room at 16, although I was always involved in some form of athletics.  Aside from basketball, volleyball and boxing, I enjoy anything that involves elements of creativity from music, drawing and especially cooking....what can I say, food is life!

 

Helping people understand the 'why' behind training philosophies as well as biomechanics and physiology is what I find most fulfilling about the fitness space.