Whether you're training for aesthetics, strength or overall health and fitness goals, it's imperative you train the 'Ryght' way. That is, assessing & including the 6 functional movements as a foundation for your workouts. Let's make that easy for you!
Stop accommodating the pain.
Start moving again.
FREE 7 Day Jumpstart Plan
Ready to reset your routine and feel the difference in just one week?
The 7‑Day Jumpstart Plan is designed to give you structure, clarity, and momentum, without the overwhelm.
What's included?
You’ll get simple, balanced meals, daily movement strategies, and practical lifestyle habits that fit into real life.
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This isn’t about quick fixes or crash diets. It’s about building a strong foundation; fueling your body with the right foods, moving with purpose, and creating habits you can actually sustain.
In just seven days, you’ll notice more energy, better focus, and the confidence that comes from taking control of your health.
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👉 Start today, and by the end of the week you’ll already be on your way to a fitter, more functional, healthier you.
The Most Common Barriers to Healthy Movement
Poor Posture
Overuse
Overwhelmed?
Do you notice your posture looking a little worse for wear?
Are you experiencing pain & discomfort in your joints which limit the things you love to do?
Do you feel overwhelmed with where exactly to start? Feel like there's not enough time?
I'm here to help!
About Ry,
The Fitness Guy
You know that stubborn pain on the inside of the elbow that just won't go away? That exercise you skip because of the temperamental knee and shoulder? The back that's stiffer than an anti-social boss at the workplace holiday party?
Life's tricky enough as it is without
​restricted motion, good news is, you aren't stuck!
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Most of the time, people start to feel symptoms of aches and pains setting in, and either treat the symptom rather than the cause, or end up avoiding a particular movement altogether; a recipe for disaster.
What works is taking a step back, looking at your muscle imbalances (which affect the joints) and following a precise plan featuring biomechanical analysis, kinetic re-education and recovery to get your body back in motion. I've been there with people, and we've done that together.​
Train The Ryght Way
The Biomechanical Advantage
When I work with you, I give you the "why's" behind every single step. I firmly believe creating that, 'aha', or, lightbulb moment where you're able to understand AND execute makes all the difference for a great experience! We'll clarify your vision for what ideal movement looks like to you, map out a plan, and get you the results you're looking for.
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Assess your posture & determine which muscular imbalances are present
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Breakdown your movement patterns which may have lead to your current aches and discomfort
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Recalibrate your body from the bottom up with new movement patterns - realigning joints, strengthening neglected muscle groups and lengthening overused muscles
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Learn how to perform self-analysis to spot potential sources of musculoskeletal aches and pains before they happen
Feel free to reach out to me at r.shivpaul@gmail.com
BRAND NEW
EBOOK!
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A quick-reference guide to making better decisions in musculoskeletal pain management!​