Whether you're training for aesthetics, strength or overall health and fitness goals, it's imperative you train the 'Ryght' way. That is, assessing & including the 6 functional movements as a foundation for your workouts. Let's make that easy for you!
Stop accommodating the pain.
Start moving again.
How Does This Work?
Book Your Consult Call
Let's spend our first hour together discussing what you're having issues with
We'll Analyze Your Posture & Movement
We'll go through your posture & movements together, point out what we need to work on and understand how it'll make a difference.
Implement Your Action Plan
We'll get you started on a routine tailor-made to your body & goals. Letting you move stronger, better, faster and pain-free.
Step 1: Nice to meet you! - Our Consult Call
Your Consult Call
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Prior to our call, I'll have analyzed your posture through the photos you've shared with me.
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We'll have an opportunity to talk about what's important to you regarding your movement and walk you through any muscle imbalances which are present.
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In preparation for our call, please send 3 photos of yourself from the Anterior, Posterior and Lateral views (examples above).
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A fitted or sleeveless t-shirt and shorts is recommended for your joints to be visible.
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Without these I won't be able to run an analysis on your posture!
Step 2: Breaking Down Your Biomechanics!
The Biomechanical Breakdown
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Now we'll dig deeper, discussing what is occurring on biomechancial level; finding the root cause of poor postures, aches and pains.
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We'll discuss a report on your current posture; which muscles may need some work, which are tight and what your ideal action plan would look like.
Step 3: Let's Get Moving - Implementing Your Game Plan
Our Action Plan
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Finally, we'll discuss the custom action plan made just for you which entails habit stacking and workouts to get you feeling and moving better!
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This is also the chance to add on any additional goals we want to work towards Time to get to work!
Summary - What You're Getting
After your FREE initial consult, please choose 1 of 2 options below!
Option 1
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60 minute follow-up consult in the form of a video call. We'll go through your posture report, biomechanical breakdown and custom action plan to help you achieve your goals.
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A PDF Report containing a biomechanical analysis of your postures and potential muscular imbalances based on your photos.
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Weekly 30 minute touch-point video calls
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1 month of virtual coaching
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A Free Digital Copy of my book: Bulletproofing Your Body
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Price: $150
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Option 2
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60 minute follow-up consult in the form of a video call.
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A PDF Report containing a biomechanical analysis of your postures and potential muscular imbalances based on your photos.
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We'll discuss the results of the report and potential suggestions for improvements.
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No action plan discussion for this option.
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Price: $80
Testimonials
"Thank you for being an awesome trainer!! And especially for helping me to finally get rid of my chronic knee pain. You're a miracle-worker!! - Kim A
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In preparation for our call, please send 3 photos of yourself from the Anterior, Posterior and Lateral views (examples below).
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Without these I won't be able to run an analysis on your posture! My email will be provided to you upon booking.
Frequently Asked Questions
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What do the posture photos need to be like? Is a t-shirt and shorts acceptable?
Yes, a t-shirt and shorts are perfectly fine for the posture photos! We just need to be able to see certain bony landmarks such as the acromion process of the shoulder and the knees/ankles for example. As shown in the examples, this allows us to review specific joint angles together during our consult.
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I'm also interested in weight management. Is this something that can be included in the action plan?
Yes! The action plan does not have to be specific towards one goal, however, depending on what the goals are there will likely be phases where steps towards one goal is emphasized over another.
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How long will it take to see results?
This depends on consistency! We start to see changes at the neuromuscular level within the first 2 weeks. Upon building upon the habits we are creating as part of your action plan, diet and recovery; you may see a drastic difference in posture within your first month!
For best results, staying consistent and adapting your program accordingly for 3 months is recommended.
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I don't have access to a gym, am I still able to participate in a program like this?
Absolutely, the habits and exercises we prescribe for you aren't limited to commercial gyms. Although, having access to basic resistance training equipment such as dumbbells and/or resistance bands will increase the amount of options we are able to work with!