Stop accommodating the pain.
Start moving again.

Can keeping yourself accountable to your fitness goals  REALLY  be as addictive as that first bite into a hot and cheesy slice of pizza?...

Question for you... Can your morning cup of caffeine, affect the posture of your head, hips and everything in-between? Let me preface by...

Mental health has quickly (and fortunately) climbed to the forefront of many professional societies, and more than ever, has become a...